Nothing Like The Mediterranean Diet For Our Skin
Treat your skin to the Mediterranean diet.Tasty and healthy, you can not ask for more
The Mediterranean diet is one of the diets most valued for its many health benefits and its effects on our skin.Due to its antioxidant action protects against aging, while the low glycemic index that characterizes it protects us from diseases like acne and other ailments.That's why a Mediterranean diet is considered an ally of our skin.
In adolescence, acne and pimple problems arise, then over the years, appear unsightly wrinkles and sun spots effect they also have memory and remembers all rays has captured over the years.The skin can be a source of concern for all age ranges.On the other hand, like the rest of the body, the skin also has a simple but fundamental weapon to defend your health: nutrition.
But what is the style of the best food to nourish the skin?
One of the known benefits of the Mediterranean diet on our body is that i haves protective effect on our circulatory system.
And excess sebum is not the only enemy of the skin, in the same way that low glycemic index is not the only characteristic of the Mediterranean diet makes him so valuable this diet acts on oxidative stress in our cells. What does that mean? Preventing wrinkling, changes in skin pigmentation and, at least, the appearance of tumors.This is because the Mediterranean diet is a great source of antioxidants that help protect skin from damage associated with oxidative stress and repair thereof.
From this point of view, the Mediterranean diet is a good choice.Instead, you should avoid red meat and processed foods (like sweets or sugary drinks industry).
In addition, olive oil, nuts, legumes, and fish that are present in a Mediterranean diet are rich in fatty acids.Among these, omega 3, which are important to counteract the rich appearance of dry skin.Olive oil is also rich in vitamin E, antioxidant molecule.
In the Mediterranean diet with plenty of vegetables and fruit are also captured many of antioxidants, anthocyanins, catechins, quercetin, vitamin C and ellagic acid.All these substances act in the fight against the damage associated with oxidative stress.
Not to forget, finally, another element that is part of the Mediterranean diet.Although this should be taken in moderate amounts.We refer to red wine, which is high in resveratrol, known for its antioxidant properties.Antioxidants are one of the best methods to protect the health of the skin.